11 Days until the Bay Swim
In my Googling I also found the great post, How I Fueled to Swim Across the Chesapeake Bay. It talks a lot about hydration, which I'm worried about. [Truth, I'm nervous about most aspects of this race.] Increasing salt intake in the 24 hours leading up to the race is not something that would have occurred to me, but it makes sense. I will also add a sports drink, which I rarely consume. The Fueled post is really thorough, and I will definitely reference it again in the next two weeks.
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