Training Plan: To-date

Wilson Aquatic Center, NW DC

Starting in May I increased my pool workouts to twice a week, about 4,300 yards (or 4,000 meters depending on pool configuration) on average. The plan is to increase to three times a week in June. The Bay Swim is Sunday, June 14.

This is in addition to three times at week at the Bar Method. Adding barre classes to has certainly helped me get stronger and feel more confident. My flip turns feel especially fast from all the core work. Of course, there aren't any flip turns in the Bay.